SESSION 4 FROM OUR SUMMER SERIES! ✨

CLARE MEARDON

Sunday 15th August

10 - 11:00am

Zoom

£6.50 Online

Staying fit, strong and flexible as a dancer can often be challenging. As a professional dancer, Clare used the Barre method - a fusion of Pilates, Yoga, Ballet and HIIT, to keep herself in shape and allowed her to dance professionally until the age of 39! Clare now runs Savvy Studios in Hayle where she teaches a range of dance, Pilates and fitness classes, as well as Savvy4Life which is her online studio, allowing people access to high quality online classes. Barre uses body weight to tone and sculpt. We often use props but this class will only require the use of a barre - the back of a chair or a counter top, even a wall will work fine. Please use a mat for the floor work if you are on a hard surface. Bare feet or grippy socks are perfect and have some water nearby. You will work your whole body and finish feeling stretched and strengthened!

Aimed at dancers, or any active individual 18+

Please look after your body, and take it at your own pace, bearing in mind you may feel different each day. Please follow adaptations if needed, please take responsbility for your own body. Enjoy!

HOW TO BOOK:

1. Fill out the registration page

2. Pay the total amount for your selections into Freefalls account below.

Freefall Dance | Coconut Banking | A: 23803897 S: 23-69-72

3. Download the Zoom app HERE if online

4. We will send you your unique code in order to access your class/es if online.

5. Log in or come to the hall on your specified day and join us!

FAQ'S

Q: Can a few of us share an access code.

A: unfortunately not. The prices are per person not per code. You are most welcome to do classes together however you must each pay the class price.

Q: Can people on Zoom see me during the class?

A: The focus of the camera will be on the teacher, however occasionally people who pass the camera may be seen.

Q: My incomes been cut drastically, but still want to come

A: We will always want to help people to move and dance, if this sounds like you, please just send us an email, and we'll sort something out.

Liability: Your agreement to attending this class means that you agree to the following:

I understand that I have enrolled in a program of strenuous physical activity including but not limited to dance and fitness based body-conditioning which will be delivered by an online platform Zoom . I hereby absolve Freefall Dance and teachers Grace Sellwood and Charlotte Luke or any related teachers from any responsibility for injuries I might sustain while practicing dance and fitness based body conditioning learned with or by Freefall Dance and teachers (mentioned in name above).

I hereby release for myself, my heirs and assigns, Freefall Dance (and its teachers) from any claims, demands and causes of actions arising from my participation in an exercise program.

Agreement to this Confirmation and Liability Information will act as your continued agreement to all ensuing sessions and workshops whether in person, via Zoom or any other online platforms.